Disclaimer: this is not medical advice but more ideas that I came up with to help myself. There are unproven and should be viewed more as general advise about maintaining your health when your body is fighting a cold… I think most of them are pretty commonly occurring suggestions.
Several ideas
- Herbal tea
- Garlic
- Ginger
- Vitamin C
- Yogi tea – cold season
- Water
- Foods rich in nutrients
- Soup
- Rest
- Exercise
- Lots of sleep
- Relaxation
- Planning a vacation in a warm climate!!!