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Good vibes Health

Relaxation exercise #1

From my favorite yoga video series – this video really helps me feel more calm, peaceful and relaxed.  It takes less than 9 minutes.  Do it anywhere you feel comfortable and where you hips are above your legs.  You could probably do this at an office just by closing your eyes. Basically the lady guides […]

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Good vibes Music

Random house music clip

Just something I found while I was cleaning my external hard drive.  Playing bass and a couple guitar tracks.  Hope you enjoy! House music doodle Here’s the video I made for the clip too:

Categories
Good vibes

We love you, Asamoah Gyan!

World Cup 2010.  Besides Messi, no one has more profoundly affected the world at large than Asamoah Gyan.  By missing a penalty kick in the last minute of the last overtime, he lost the opportunity to usher the first African team into the semifinals of any World Cup. But he played fairly, and with heart, […]