The post encourages soccer enthusiasts of all ages to enhance their fitness by starting from the feet up, focusing on building a strong base for better play into their 40s and 50s. It cites top players who excel in their mid-30s as inspiration and emphasizes the importance of proper training, conditioning, and recovery, quoting resources like “Built from Broken.” Key recommendations include prehab exercises for common injuries, stability movements, mobility work, yoga, and ensuring good sleep and nutrition. Always seek medical advice before starting new exercises.
Category: Exercising
Most guitarists (and anyone, really) can immediately improve their posture by “leading with heart”.
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How to be a better soccer player!
I love soccer. It’s a beautiful game. So many millions and millions of people love the game. I’ve met so many good people from all over the world playing football. Just a ball and you can play.
If you want to be a better soccer player, at the end of the day and for the interest of long run, do it for the love of the game. Just play as much as you can. Take care of yourself. Dream about soccer. Work on your touch. You should be waking up at night because you are dreaming of soccer.
So I’m just starting to check out the 67 steps by Tai Lopez and friends. I am going to try to keep a log of the process as I go. Check out the Tai Lopez Book List, too. Please be aware that while I will attempt to give truthful and helpful reviews/writings of my personal experiences […]
Interesting idea of the mind and the body. How does music fit into the whole equation?
Horn players and singers need to stay in touch with their breathing. Bass players and drummers are tied to the groove – if they lose the groove it’s immediatedly obvious. Guitar players could learn from both. Remember to breath deeply especially when you are playing challenging music. It will help you keep better time and […]
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Ideas for stronger ankles
Disclaimer: I am not a medical expert, this is just stuff I have found that works for me. If you have ankle pain or problems, your best bet would be to go to the doctor or a physical therapist. So I’ve had my share of ankle sprains. I’ve collected a bunch of exercises that I […]
Something in my mind clicked and I started playing attacking back in soccer again. Last night I remembered how to attack up the line. If you play outside defense in soccer (think Cafu and Roberto Carlos), you get the opportunity to begin the playmaking process. For the past two years I have been recovering my […]
A drummer friend asked for suggestions about getting in shape. This is for folks who aren’t already doing this stuff. Here’s my general advice to anyone that doesn’t have specific medical issues, etc..: eat a fruit or vegetable dish with every meal – you should eat 3-5 meals a day stretch every day do strength […]
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Brain Exercises
Use the brain for your health and to create good vibes. Learn new things. Laugh. Hang out with friends. Talk about ideas, feelings… Draw Imagine. Here’s a bunch of exercises that might be of interest. You can think of them as brain workouts, daydreams, meditations,….