The post encourages soccer enthusiasts of all ages to enhance their fitness by starting from the feet up, focusing on building a strong base for better play into their 40s and 50s. It cites top players who excel in their mid-30s as inspiration and emphasizes the importance of proper training, conditioning, and recovery, quoting resources like “Built from Broken.” Key recommendations include prehab exercises for common injuries, stability movements, mobility work, yoga, and ensuring good sleep and nutrition. Always seek medical advice before starting new exercises.
Category: Health
Here’s a video I made a while ago talking about ways of looking at things (in relation to the glass of water). In any case, best wishes and hope you have a wonderful day! Different ways to perceive a glass (or spoon) The glass is half full of water An optimist It’s a true statement, […]
Most guitarists (and anyone, really) can immediately improve their posture by “leading with heart”.
“Feels so good to be alive, baby!” One of my favorite people on YouTube, Ralph Smart, says this and it does feel really good to say it aloud. I was watching one of his videos the other day and he also mentioned the first thing he does in the morning when he wakes up – […]
Some people believe keeping drugs illegal will save people from becoming drug addicts. Others believe that legalizing drugs will be reduce crime and positively affect governments finances. Some main reasons for legalization According to CATO, drug legalization would result in saving federal and state governments about $40 billion a year and another gross another $45 […]
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The article explores the existence of zero-sum and abundance scenarios, emphasizing how cultivating an abundant mindset can result in personal growth, good vibes, and happiness. It highlights common confusions between these scenarios and suggests that cognitive biases and distortions often lead to zero-sum thinking. Providing examples from everyday life and popular culture, it suggests embracing abundance thinking to overcome cognitive fallacies, offering concrete ways to address zero-sum mental traps and promote solutions benefitting everyone involved.
Some ideas that may help you to overcome self doubt in music. Three main ideas: Focus on the moment and playing the music in that moment Practice “positive mantras”, like “Send out good vibes with the music”. Or visualizations like “this music sounds like a waterfall” Cultivate good daily habits like practicing 30 minutes after […]
Hi everyone, Here’s a little product that I recommend to almost everyone. It’s a foot massager. This means if you use it for a minute, you’ll probably feel more relaxed and calm. You can use it if you’re traveling on a bus or plane and once you get to your destination. It’s so small it’ll […]
What’s Habit Stacking? Habit Stacking is: Where you do two or more habits in a row. You start with one habit (i.e. brushing) and then you add other habits that you do right after the first habit (i.e. brushing, then flossing, then mouthwash) Where you do two or more habits at the same time. You […]