So Wednesday I juiced after midnight. I added ice. It tasted pretty good! carrots chard ginger – a whole lot it was spicy! apples celery Fit Juice Trilogy Please note while I do recommend the Fit Juice Trilogy, I am an affiliate and would get a commission if you purchased the e-books. I would recommend everyone […]
In honor of the New Year, and also the publishing of the e-book by Mike C. at fit-juice.com, I am doing a 14 day juicing challenge. Though I started on Tuesday, the 13th of January, I am counting the 14th as my first day. On the 13th , I bought fairly freshly squeezed juice from […]
Hey everyone! Please consider getting earplugs for louder shows and musical events, if you haven’t already. I recommend the following earplugs because I have used them and they helped. I advise getting earplugs with a case that attaches to your keychain so that you will always have them nearby! I will probably continue to look […]
Interesting idea of the mind and the body. How does music fit into the whole equation?
Horn players and singers need to stay in touch with their breathing. Bass players and drummers are tied to the groove – if they lose the groove it’s immediatedly obvious. Guitar players could learn from both. Remember to breath deeply especially when you are playing challenging music. It will help you keep better time and […]
Disclaimer: I am not a medical expert, this is just stuff I have found that works for me. If you have ankle pain or problems, your best bet would be to go to the doctor or a physical therapist. So I’ve had my share of ankle sprains. I’ve collected a bunch of exercises that I […]
So I recommend checking out a bunch of his videos but this one especially. It seems true for all humans, more or less.
Putting plants in your house or work area will probably make the space happier and more relaxing. Besides the aesthetic beauty of a healthy plant, plants provide health benefits. One, seeing the color green helps the brain relax. Two, plants help clean the air by removing some chemicals and dust. Three, they provide more oxygen. […]
YogaToday created this video. The entire exercise takes 4 minutes and 20 seconds to complete. Basically you breath through one nostril and then through the other nostril. Doing so helps you to calm and relax your thoughts and body! There seem to be two main variations to the way the people hold the right hand. […]
From my favorite yoga video series – this video really helps me feel more calm, peaceful and relaxed. It takes less than 9 minutes. Do it anywhere you feel comfortable and where you hips are above your legs. You could probably do this at an office just by closing your eyes. Basically the lady guides […]