Something in my mind clicked and I started playing attacking back in soccer again. Last night I remembered how to attack up the line. If you play outside defense in soccer (think Cafu and Roberto Carlos), you get the opportunity to begin the playmaking process. For the past two years I have been recovering my […]
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10 minutes of intensity
Try doing things in 10 minute segments with a lot of intensity. It works for writing (I am going to write this article in 10 minutes). It works in fitness. Crossfit training isn’t necessarily in 10 minute increments but you can structure a complete workout around 2×10 minutes, if you would like. After stretching, you […]